Why Hair Grays Early? Dermatologist Reveals Key Reasons & Remedies

• Premature graying is increasing, often starting between 20-25 years, with dermatologist Dr. Joyce Park explaining the causes.
• Heredity is a major factor; if family members grayed early, you might too.
• Stress, pollution, smoking, and UV rays damage pigment-producing cells (melanocytes), leading to early graying.
• Deficiencies in Vitamin B12, D, iron, copper, zinc, and medical conditions like thyroid or autoimmune diseases contribute significantly.
• Lifestyle changes (antioxidant-rich diet, yoga, avoiding smoking) and consulting a doctor for sudden graying or supplements are recommended.

Why It Matters: Early graying has multiple causes from genetics to lifestyle; consult a doctor and adopt healthy habits.