Woman Drops 39 Kg with 80/20 Diet Rule: A Transformative Journey

• Louise Gough, 29, from South Wales, UK, weighed 99 kg in October 2024 and felt her health deteriorating.
• A turning point came at a party when she struggled to dance and tie her shoelaces, prompting a lifestyle change.
• She adopted the 80/20 diet rule, focusing on 80% healthy foods and 20% occasional treats, avoiding crash diets.
• Louise set a calorie target of 1800 daily, prioritized protein, and walked 8000-10000 steps, losing 16 kg in three months.
• Her transformation led to improved energy, clearer skin, thicker hair, and the ability to enjoy activities with her daughter.

Why It Matters: Louise Gough lost 39 kg by consistently following the 80/20 diet rule and adopting a healthier lifestyle.