From 99kg to 60kg: How One Diet Rule Transformed Louise Gough's Life

• Louise Gough, a 29-year-old business owner from South Wales, UK, weighed 99kg and felt her health deteriorating, prompting a life-changing decision.
• A turning point came at a party where she struggled with basic activities, leading to a commitment to improve her health.
• She adopted the 80/20 diet rule: 80% healthy, nutrient-rich foods and 20% occasional favorite foods to maintain balance and prevent deprivation.
• Louise focused on a daily intake of 1800 calories, prioritizing protein, and incorporated 8000-10000 steps daily, losing 16kg in the first three months.
• Her transformation led to improved physical health, increased energy, clearer skin, thicker hair, and the ability to enjoy activities with her daughter.

Why It Matters: Louise Gough's 80/20 diet rule and lifestyle changes led to a remarkable 39kg weight loss and improved well-being.