Kristy McCammon, a 53-year-old from Texas, overcame a sugar addiction, cut out refined sugar and processed foods, and lost 45 kilos.
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News1813-01-2026, 16:04

Texas Woman Kristy McCammon Loses 45 Kilos After Quitting Sugar, Inspires Millions!

  • Kristy McCammon, 53, from Texas, USA, lost nearly 45 kilos by giving up refined sugar.
  • She previously consumed up to 5,000 calories daily, with her diet heavily reliant on sweets and processed foods.
  • The turning point came in October 2017 when she decided to completely eliminate refined sugar from her diet.
  • Kristy now eats fresh, home-cooked meals, including eggs, peanut butter oat cookies, chicken/steak with salad, and roasted vegetables with protein.
  • Her fruit 'cake' made from watermelon and berries went viral, attracting over 2 million views, despite mixed reactions.

Why It Matters: Kristy McCammon's inspiring journey shows how quitting sugar and adopting healthy habits can transform health.

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