Worst Hangover? Dark Drinks Are The Culprit, Say Experts

• Congeners, chemicals formed during alcohol production, are the main cause of hangover severity; dark drinks have more.
• Brandy, Red Wine, Whiskey/Bourbon, and Dark Rum cause the most severe hangovers due to high congener content.
• Vodka and Gin are considered 'cleaner' spirits with fewer congeners, leading to milder hangovers.
• Mixing alcohol with energy drinks is dangerous, masking intoxication and leading to severe dehydration and headaches.
• To avoid hangovers, drink water, eat food, avoid sugary mixers, and choose clear spirits like vodka or gin.

Why It Matters: Darker spirits and sugary mixers worsen hangovers; drink water and choose clear options for relief.