Bipasha Basu Turns 47: Inside Her Intense Fitness, Diet & Weight Loss Journey

• Bipasha Basu, turning 47, remains a fitness icon, inspiring many with her commitment to health and well-being despite being away from movies.
• She advocates strength training, yoga, and mental wellness, viewing fitness as a way of life, maintaining a toned physique and disciplined lifestyle.
• After welcoming daughter Devi in November 2022, she faced trolling for post-pregnancy weight gain but slammed critics with a workout video, embracing her body.
• Her rigorous routine includes gym six days a week, varied workouts like squats, lunges, kickboxing, pilates, yoga, weight training, and cardio to avoid monotony.
• She follows a clean, high-protein, complex-carb diet, avoiding tea, coffee, dairy, alcohol, and cigarettes, focusing on home-cooked Bengali food and hydration.

Why It Matters: Bipasha Basu's 47th birthday highlights her unwavering dedication to fitness, diet, and self-acceptance.