Beat Fatigue, Obesity, Diabetes: 6 Simple Health Tips to Transform Your Life Now!

• Adopt balanced eating habits: Include lentils, green vegetables, fruits, milk, yogurt, and whole grains; avoid fried, junk, and overly spiced foods.
• Stay physically active: Engage in 30 minutes of brisk walking, yoga, pranayama, or light exercises daily to control weight and strengthen the heart.
• Ensure adequate hydration: Drink at least 3 liters of water daily to flush toxins, aid digestion, and maintain skin health.
• Prioritize sufficient sleep: Aim for 7-8 hours of sleep nightly for physical and mental rest; avoid mobile phones before bed.
• Manage stress effectively: Dedicate time for enjoyable activities, meditation, or pranayama to reduce blood pressure and mental strain.
• Maintain good hygiene: Practice handwashing, drink clean water, and keep surroundings, home, and kitchen clean to prevent diseases.

Why It Matters: Simple daily habits like balanced diet, exercise, hydration, sleep, stress management, and hygiene can transform health.