Hina Khan's Ramadan Health Tips: Avoid Overeating, Prioritize Fiber & Protein

• Hina Khan advises fasters to maintain a 'healthy and balanced' diet during Ramadan.
• She warns against overeating heavy, fried, and sugary foods after fasting, citing weight gain, digestive issues, and fatigue.
• Khan suggests breaking the fast gradually, chewing slowly, taking breaks, and hydrating smartly.
• She emphasizes prioritizing fiber and protein intake over cultural habits of indulging in unhealthy foods.
• Hina also shared workout tips for Ramadan, recommending light exercises to avoid thirst while maintaining consistency.