Manisha Koirala's 'Me Time' Reveals Intense Workout Routine, Inspires Fans

• Manisha Koirala shared an intense full-body workout video on Instagram, showcasing her dedication to fitness.
• The routine included crunches, battle rope exercises, seated leg extensions, weighted squats on the Smith machine, and seated leg presses.
• Koirala, a cancer survivor, has been vocal about her health journey and the importance of physical and mental well-being.
• She underwent therapy for a year after her cancer treatment, emphasizing the need to address mental health with professional help.
• The actress captioned her workout video 'Me Time!!!!', highlighting self-care and personal well-being.

Why It Matters: Manisha Koirala inspires with her rigorous workout and candidness about prioritizing both physical and mental health.