Kriti Sanon Sheds 'Mithai Weight' with Ab Rollouts; Trainer Reveals Core Benefits

• Kriti Sanon returns to the gym post-sister Nupur's wedding, focusing on fitness.
• She shared trainer Karan Sawhney's post, showing her doing ab wheel rollouts.
• Sanon humorously noted her abs were 'hiding behind the sweets' from the wedding.
• Ab wheel rollouts are excellent for building core strength, improving posture, balance, and stability.
• The exercise targets rectus abdominis, transverse abdominis, obliques, and lower back muscles, also strengthening shoulders and reducing injury risk.

Why It Matters: Kriti Sanon uses ab rollouts to regain fitness after wedding festivities, highlighting the exercise's comprehensive core benefits.