96-Year-Old Suryadev Prasad's Secret to Youthful Agility and Health Revealed

• Suryadev Prasad, 96, from Chhapra, maintains the agility of a 25-year-old, running, cycling, and doing yoga.
• His daily routine starts at 3 AM with brushing, bathing, meditation, followed by a 3-4 km walk and an hour of yoga/exercise.
• He reads books without glasses and cycles 5-10 km regularly, attributing his fitness to this hard work.
• His diet is simple: light green vegetables, lentils, rice, roti, with minimal oil/spices, and a glass of milk in the evening.
• Prasad claims no health problems, crediting his routine and farm-fresh food for his complete well-being.