84-Year-Old Ranchi Man's Fitness Secret: 25KM Runs, 'Maad', and No Junk Food

• Shriram Charan Sahu, 84, from Kanke block, Ranchi, remains exceptionally fit, jogging and farming with a hoe like a young person.
• He attributes his lifelong health to never consuming junk food, relying on 'maad' (rice starch water) for strength during his youth.
• Sahu walked 20-25 kilometers to save 2 anna (old currency) on bus fare, prioritizing home-cooked meals and groceries.
• He consistently drinks basil water daily and has never experienced a fever or required an IV drip, crediting physical labor and pure farm food.
• His diet consists solely of food grown on his own farm, emphasizing simple, pure eating habits and stress-free living.

Why It Matters: An 84-year-old Ranchi man exemplifies lifelong fitness through traditional diet, intense physical labor, and natural remedies.