90-Year-Old Gleshi Paswan's Secret to Health: Traditional Diet and Hard Work

• Gleshi Paswan, 90, from Saharsa, maintains perfect eyesight and a strong physique without glasses.
• He attributes his health to a simple life and traditional diet of aluha, bajra, maruwa bread, seasonal greens, and fresh milk.
• Paswan avoids packaged, fried, and artificial foods, emphasizing natural, home-grown produce.
• He continues to work in his fields daily, believing hard work and a calm mind are crucial for well-being.
• His lifestyle offers a powerful message to youth: discipline, hard work, and traditional food are key to longevity.

Why It Matters: Gleshi Paswan's 90-year health secret lies in traditional diet, hard work, and a disciplined, simple lifestyle.