Beat Exam Stress: Expert Tips for Better Sleep, Timetable & Mental Health

• Board exams increase stress; family and societal expectations impact mental health.
• Mental health expert Bhola Ram Shandilya advises students in Bastar district on exam stress.
• Exams are a normal evaluation process, not a 'mountain', and help identify weaknesses.
• Students often lack timely study, notes, and timetables, increasing stress.
• Expert recommends meditation, balanced diet, 8 hours of sleep, and a study timetable for students.