Can't Sleep? Insomnia Fuels Diseases, Harms Body & Mind: Expert Reveals

• Sleep deprivation is a growing concern, especially among adolescents, who often sleep 2-3 hours less than the recommended 8-10 hours.
• Lack of sleep severely impacts emotional stability, leading to irritability, mood swings, anxiety, and impulsive behavior.
• It impairs cognitive functions like concentration, memory, learning ability, and academic performance, crucial for brain development.
• Physical health suffers, with a weakened immune system, persistent fatigue, and increased risk of obesity and hormonal imbalances.
• Excessive digital screen time, academic pressure, and reduced physical activity are key contributors to this sleep deficit.