Sleep Deprivation's Silent Threat: Experts Warn of Mental Health Risks

• Chronic sleep deprivation, beyond fatigue, seriously impacts mental well-being, increasing vulnerability to mental health problems.
• Adults need 7-8 hours of quality sleep; disruption affects the brain's ability to process information, replenish energy, and regulate hormones.
• Dr. Zubair Sarkar states lack of sleep prevents brain rest, affecting emotion regulation and making individuals vulnerable to anxiety/stress.
• Dr. Vijay Kumar Sharma highlights 'blue light' from screens disrupts natural sleep rhythm, impacting sleep quality.
• Experts advise maintaining a consistent sleep schedule, reducing screen time before bed, and creating a quiet sleep environment to improve sleep quality.