Police Recruitment Physical: Expert Tips to Avoid Injuries, Maximize Scores

• Coach Rahul Patel of Patel Physical Academy, Sagar, shares crucial tips for Madhya Pradesh Constable recruitment physical test.
• Emphasizes continuous practice, proper warm-up, and gradual increase in intensity to prevent injuries like muscle strain and knee pain.
• Advises against running on roads; recommends practicing on grounds to protect joints.
• Highlights the importance of body stretching for all physical activities, especially shot put, to avoid shoulder and waist jerks.
• The physical test is 100 marks, with 40 for running, 30 for shot put, and 30 for long jump, contributing to the final merit list for 7500 posts.

Why It Matters: Consistent, injury-preventive physical training is key to excelling in police recruitment tests.