MP Police Recruitment 2026: 5 Tips to Ace Physical Exam and Wear the Uniform!

• Madhya Pradesh Police recruitment written exam results are out, with PET expected in late February for 53,000 candidates.
• ACE Certified Fitness Coach Adarsh Suryavanshi advises proper breathing (nose in, mouth out) and a run-walk strategy for running stamina.
• Adequate sleep (7-8 hours) and light meals are crucial for recovery and optimal performance during physical test preparation.
• Regular practice for running, long jump, and shot put is essential, but limit 800-meter race practice to twice a week to avoid exhaustion.
• Warm-up for 10-15 minutes before practice, focus on proper rhythm for the 800-meter race, and use good sports shoes.

Why It Matters: Effective preparation, including proper breathing, rest, diet, and practice techniques, is key to clearing the MP Police PET.