Koylar Bhaji: Sarguja Tribals' Ancient Remedy for Diabetes, BP & Digestion

• Koylar Bhaji, made from tender leaves of the Koylar tree, is a traditional food of Sarguja's tribal communities in Chhattisgarh.
• This jungle vegetable is highly valued for its health benefits, particularly for managing diabetes, blood pressure, and improving digestion.
• Preparation involves boiling the tender leaves to remove a slight odor, then sautéing them with minimal spices to preserve natural taste and properties.
• Local expert Sikandar Prajapati highlights its delicious taste and safety, consumed by all age groups in tribal areas.
• The tradition of consuming Koylar Bhaji reflects a deep connection to forest-based food heritage, passed down through generations.

Why It Matters: Koylar Bhaji is a traditional, nutritious jungle vegetable from Sarguja, offering significant health benefits for sugar, BP, and digestion.