Om Namah Shivaya: Cure for Stress, Anxiety? Uncover its Impact on Mental Well-being

• Chanting "Om Namah Shivaya" is gaining traction beyond religious faith, now linked to mental balance and emotional strength.
• Many report reduced restlessness and anger after chanting for a few minutes daily, adopting it as a mental exercise.
• Studies suggest mantra repetition slows brain waves, reducing stress and improving focus; "Om" activates the nervous system.
• Experiences include improved anger control, reduced negative thoughts, clearer decision-making, and decreased fear.
• Experts view it as mental discipline, a spiritual practice, and a means to organize the mind, influencing decisions and outlook.