Transform Kulthi Dal: Koderma Homemaker Shares Secret to Delicious Superfood

• Radhika Prajapati from Koderma shares an easy method to make nutritious Kulthi dal (horse gram) flavorful, appealing to all ages.
• Kulthi dal is a 'superfood' rich in protein, fiber, iron, and calcium, but often overlooked due to its mild taste.
• The method involves lightly roasting and coarsely grinding the dal, then cooking it with tomatoes, turmeric, salt, and garam masala in a pressure cooker.
• A flavorful tempering of mustard oil, cumin seeds, whole red chilies, and chopped garlic is added to enhance aroma and taste.
• This preparation makes Kulthi dal not only delicious but also highly beneficial for health, boosting immunity and providing energy.