Aamir Khan's Anti-inflammatory Diet: Lost 18 Kgs, Cured Migraines

• Aamir Khan lost 18 kgs without strenuous exercise, attributing it to an anti-inflammatory diet.
• He initially adopted the diet to alleviate severe migraine problems, not for weight loss.
• The anti-inflammatory diet focuses on reducing bodily inflammation, which can cause various health issues.
• It emphasizes fruits, vegetables, whole grains, healthy fats, and omega-3 rich foods like berries, nuts, olive oil, and leafy greens.
• Foods to avoid include high-sugar items, refined carbohydrates, sodas, fried foods, processed meats, and packaged snacks.

Why It Matters: Aamir Khan's anti-inflammatory diet helped him lose 18 kgs and cure migraines by improving metabolism.