Bajra Roti for Weight Loss: Shed 5-6 kg Monthly with This Jharkhand Staple

• Bajra (millet) roti, a staple in Jharkhand, is highlighted as an effective food for weight loss.
• Rich in protein, iron, vitamins A, B, folic acid, and approximately 80% fiber, it aids digestion and reduces fat.
• One Bajra roti contains only 20-30 calories and is gluten-free, making it ideal for weight management.
• Ayurvedic physician Dr. V.K. Pandey states that regular consumption, combined with avoiding junk food and sugar, can lead to significant weight loss (up to 15 kg in 6 months).
• To prepare, knead Bajra flour with lukewarm water and roll gently to make soft rotis, despite its high fiber and gluten-free nature.

Why It Matters: Incorporate Bajra roti into your diet, along with healthy habits, to effectively manage weight and improve health.