Experts Warn: Sleeping with Phone Poses Health Risks

• Experts warn against sleeping with mobile phones nearby due to potential health risks.
• Mobile phones emit non-ionizing Radio Frequency (RF) waves, which are less dangerous than X-rays and do not damage DNA.
• Current research lacks clear evidence linking mobile phone radiation to cancer, but studies are ongoing.
• Excessive phone use can cause headaches, blurred vision, poor sleep, increased stress, and mental fatigue.
• To reduce exposure, use earphones for calls, keep phones away from the body, charge them away from the bed, and limit screen time.

Why It Matters: Sleeping near phones can harm health, despite unproven radiation risks.