Peanuts: How You Eat Them Matters; Incorrect Prep is Dangerous.

• Peanuts are rich in protein, healthy fats, fiber, vitamins, and minerals, offering various health benefits.
• Unsalted, raw peanuts, consumed in moderation, can improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).
• Avoid fried, salted, or sugar/jaggery-coated peanuts as they can lead to increased bad fats, high blood pressure, and insulin resistance.
• Peanuts contain unsaturated fats, antioxidants like resveratrol, and plant sterols that contribute to lipid balance and reduced inflammation.
• For optimal benefits, consume dry-roasted or boiled peanuts without salt, limiting intake to about 25-30 grams daily; excessive consumption can lead to weight gain.

Why It Matters: Proper peanut preparation is crucial for health benefits; improper methods pose risks.