Winter Joint Pains: Causes, Treatments & Warning Signs, Say Experts

• Winter cold causes body stiffness, back pain, and joint discomfort due to tightened muscles, constricted blood vessels, and reduced flexibility.
• Lack of sunlight in winter leads to lower Vitamin D levels, weakening bones and muscles, and worsening pre-existing arthritis or old injuries.
• Cold weather thickens joint fluid, decreases blood flow, and stiffens tissues around joints, even in healthy individuals.
• Persistent winter joint pain can signal underlying issues like cartilage damage, disc problems, or movement imbalances, requiring medical attention.
• Modern treatments include minimally invasive joint procedures, precision arthroscopy, robotic replacements, and PRP therapy; self-care involves exercise, warm compresses, and hydration.

Why It Matters: Winter joint pains can signal serious orthopedic issues, requiring advanced care.