Winter Sore Throat? Try These Expert Remedies for Instant Relief!

• Dietitian Mamta Pandey suggests simple remedies for winter throat issues like soreness and irritation, common due to cold air and dehydration.
• Start your day with lukewarm water (not boiling) to reduce inflammation and boost metabolism.
• Add lemon and basil to lukewarm water for improved digestion, throat relief, natural detox, and antibacterial benefits.
• Consume overnight-soaked carom and fenugreek seeds, or coriander water, for throat health and stomach issues.
• Stay hydrated with lukewarm water all day, drink green tea, and warm soup; consider carom-basil tea or a homemade decoction for quick relief.

Why It Matters: Simple dietary changes and warm beverages offer effective relief for winter sore throats and boost immunity.