Reheating Leftover Rice: A Dangerous Habit You Should Avoid

• Reheating rice destroys essential minerals and vitamins, reducing its nutritional value to just carbohydrates.
• Cooked rice left at room temperature can be contaminated by Bacillus cereus bacteria, which produce heat-resistant toxins.
• These toxins, even after reheating, can cause food poisoning symptoms like vomiting, diarrhea, and nausea.
• Reheating causes starch to recrystallize, making rice hard to digest and potentially leading to bloating, gas, or blood sugar spikes.
• Microwave reheating can leave cold spots where bacteria or toxins persist, posing health risks.

Why It Matters: Reheating leftover rice can lead to food poisoning and loss of nutrients due to bacterial growth and toxin production.