Smoking After 30? Heart Attack Risk Soars, Study Warns Men

• New study reveals heart problems emerge from age 30, especially in men, often without initial symptoms.
• American Heart Association Journal study shows risk rapidly increases in men from age 35, appearing 7 years earlier than in women.
• Damage to blood vessels starts earlier in men, even without traditional risk factors like high blood pressure or cholesterol.
• AIIMS experts emphasize regular check-ups from age 30 for blood pressure, sugar, and cholesterol, especially in India due to rising youth health issues.
• Lifestyle changes like daily exercise, healthy diet, quitting smoking/alcohol, and stress reduction are crucial for heart health.

Key Questions Answered

What lifestyle changes prevent early heart disease?

Lifestyle changes to prevent early heart disease include maintaining a balanced and nutritious diet, engaging in regular physical activity, managing weight, and reducing stress{{5

Why are South Asians at higher risk for heart problems?

South Asians are at higher risk for heart problems due to physiological differences, including earlier onset of heart disease, a higher diabetes burden, distinct fat distribution, and specific metabol