Heart Attack Risk After 30: Essential Tests to Protect Your Heart

• Cardiologist Dr. Jagjeet Deshmukh recommends crucial tests for men over 30 to identify early heart disease risk.
• Key tests include Lipid Profile (cholesterol), Blood Pressure, and HbA1c (blood sugar) to detect major risk factors.
• hs-CRP test identifies inflammation, while ECG and Echocardiogram assess heart rhythm and structure.
• Treadmill Test (TMT) evaluates heart performance during exercise, especially vital for those with a family history.
• Adopting a healthy lifestyle with exercise, proper diet, avoiding alcohol/smoking, and adequate sleep is crucial for heart health.

Key Question Answered

What lifestyle changes prevent heart attacks after 30?

Lifestyle changes to prevent heart attacks after 30 include regular exercise, adequate sleep, and a healthy diet.