Unlock Morning Power: Soaked Raisins Boost Digestion, Heart Health, and Energy

• Starting your day with 8-10 soaked raisins can significantly improve health, as recommended by nutritionist Bhuvan Rastogi.
• Soaking raisins enhances nutrient bioavailability, making them easier to digest and boosting iron, potassium, and antioxidant absorption.
• They act as a natural laxative, improve digestion, provide an instant energy boost, and aid in natural detoxification.
• Rich in antioxidants, soaked raisins combat oxidative stress, support healthy skin, and contribute to bone health.
• They help prevent anemia by providing iron and copper, and support heart health by balancing sodium levels with potassium.