Nutmeg: The 'King of Spices' for Digestion, Memory, and Pain Relief

• Nutmeg, known as the 'king' of spices, is highly valued in Ayurveda for its potent medicinal properties.
• It aids digestion, alleviates gas and indigestion, and is beneficial for improving sleep and reducing stress.
• Nutmeg's warm potency (ushna taseer) makes it effective against cold-related issues and boosts immunity.
• Dr. Mahesh Chandra Jangal advises consuming nutmeg in limited quantities due to its powerful nature; excessive intake can cause dizziness and anxiety.
• Beyond internal benefits, nutmeg oil helps with joint pain, and its paste can improve skin and oral health.

Why It Matters: Nutmeg is a powerful spice offering significant health benefits for digestion, memory, and pain relief when used sparingly.