Nighttime Sleep Troubles: Why You Can't Sleep or Wake Up Suddenly

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Waking Up at 2 AM? Stress & Cortisol Are Why You Can't Sleep Back! Find Solutions

ప్రతీకాత్మక చిత్రం

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News18•05-03-2026, 19:56

Waking Up at 2 AM? Stress & Cortisol Are Why You Can't Sleep Back! Find Solutions

•Many struggle with waking up between 2-3 AM and failing to fall back asleep for hours.
•Scientific reason: Cortisol hormone release between 2-4 AM, which is heightened by high stress levels.
•According to a Healthline report, mental stress stimulates the nervous system, disrupting sleep.
•Tips for quick sleep: Avoid phone, turn off lights, practice Dr. Christopher's 4-6 breathing exercise, listen to soothing music.
•Reducing stress through proper habits is key to comfortably falling back asleep after midnight awakenings.

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