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Waking Up At Night? 4 Tips To Get Back To Sleep
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Waking at 3 AM? Stress & Cortisol are Why! 4 Tips to Fall Back Asleep Fast
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News18
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05-03-2026, 13:51
Waking at 3 AM? Stress & Cortisol are Why! 4 Tips to Fall Back Asleep Fast
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Waking between 2-4 AM is often due to a cortisol spike, preparing the body for morning, intensified by stress.
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Dr. Christopher J. Allen explains stress triggers the brain's arousal system, making it hard to fall back asleep.
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Avoid checking your phone and keep lights off to help your body relax and prevent further alertness.
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Try Dr. Allen's breathing exercise: inhale for 4 counts, exhale for 6, to calm your mind.
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Listen to relaxing music that suits your personal taste to aid in falling back asleep, as suggested by Healthline and PubMed Central.
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