5 Benefits of Drinking Water Before Bed: Lukewarm is Key for Better Health

• Drinking water before bed ensures hydration, preventing dehydration during sleep and supporting cellular function.
• It aids digestion, reduces constipation, and helps flush out toxins, easing pressure on kidneys and liver.
• Nightly hydration promotes skin cell repair, leading to a natural glow and reducing issues like dryness and fine lines.
• Supports weight control by curbing late-night hunger and boosting metabolism, helping the body utilize energy efficiently.
• Lukewarm water is recommended over cold; it calms digestion, reduces gas, and improves sleep quality, as per Ayurveda and experts. Drink 30-45 mins before bed.

Why It Matters: A glass of lukewarm water 30-45 minutes before bed offers significant health benefits, from hydration to better sleep.