Daily Sunlight: Boosts Health, Mood, Immunity, & May Extend Life

• Daily natural sunlight exposure is linked to improved sleep, mood, metabolism, and immunity.
• Sunlight helps regulate circadian rhythm, boosts Vitamin D production, and increases serotonin, contributing to overall health.
• Studies suggest that spending more time outdoors may lead to a lower risk of death and potentially increased life expectancy.
• Lack of sun exposure can cause sleep problems, weakened immunity, increased stress, and Vitamin D deficiency.
• To maximize benefits, morning sun is recommended, while prolonged exposure during peak hours (11 am-3 pm) should be avoided.

Why It Matters: Sunlight exposure is crucial for health, mood, and potentially a longer life.