Sweet Dreams or Sugar Crash? Why Sweets Ruin Your Sleep, Say Doctors

• Sweets cause a 'sugar crash' due to rapid blood sugar rise and fall, releasing stress hormones like cortisol and adrenaline.
• This crash disrupts sleep quality, leading to frequent awakenings and a feeling of not being fresh in the morning.
• Sugar interferes with melatonin production and activates dopamine and orexin, keeping you alert instead of sleepy.
• Eating sweets before bed can cause acidity, indigestion, and increase risks like weight gain, insulin resistance, and sleep apnea.
• For better sleep, opt for tryptophan-rich foods with complex carbs (milk, bananas) or expert-recommended snacks like nuts, chamomile tea, or tart cherry juice.

Why It Matters: Avoid sweets before bed; they disrupt sleep by causing sugar crashes and increasing alertness.