9 Days Without Salt: Dangerous Side Effects Revealed by Doctors

• Avoiding salt for 9 consecutive days, especially during Navratri fasts, can severely impact body functions.
• Dr. Amarendra Pathak warns against hyponatremia (low sodium), leading to cell swelling and brain danger.
• Lack of salt causes muscle cramps, weakness, nerve tingling, and fatigue due to impaired electrical signals.
• Dangerous for low blood pressure patients, potentially causing dizziness, blurred vision, and fainting.
• Long-term low salt intake can reduce insulin sensitivity, increase bad cholesterol, and cause brain fog.