Ramadan Fatigue: Doctor Explains Why You're Tired & How to Boost Energy

• Dr. Vimal Pahuja explains common reasons for fatigue during Ramadan, including dehydration, irregular sleep, and poor dietary choices.
• Dehydration is a primary cause, leading to headaches and low energy due to long hours without fluids.
• Sugary or deep-fried foods at Iftar can cause blood sugar spikes and drops, resulting in lethargy.
• Disrupted sleep patterns from late prayers and early Suhoor significantly contribute to persistent tiredness.
• To combat fatigue, focus on balanced nutrition with complex carbs at Suhoor, proper hydration, and better sleep management.