Agra Doctor's 10-Day Weight Loss Tips: Combat Obesity, Boost Health

• Dr. Ashish Mittal, a senior physician in Agra, highlights that obesity is a growing concern, leading to social distress and various health issues like diabetes, high blood pressure, and thyroid.
• He emphasizes that unhealthy eating habits and lifestyle choices are primary causes of obesity, stressing the importance of timely meals, adequate sleep, and regular exercise.
• Dr. Mittal advises avoiding junk food such as momos, chowmein, chhole bhature, and oily outside food, recommending pure home-cooked meals instead.
• Regular physical activity, including a 30-minute morning walk, is crucial for weight management and overall well-being.
• He suggests regular check-ups for obesity and consulting a doctor promptly if any significant health problems arise.