AIIMS Doctor Reveals Why Belly Fat Builds After 30; Learn How to Melt It!

• Dr. Saurabh Sethi attributes post-30 belly fat to muscle loss, decreased insulin sensitivity, and hormonal changes (growth hormone, testosterone, estrogen, cortisol).
• Muscle mass decreases by 3-8% every decade after 30, reducing calorie burning and converting excess glucose into fat.
• Insulin sensitivity drops 4-5% per decade post-30, making insulin less effective at converting glucose to energy, leading to fat accumulation.
• The article questions why fat accumulates specifically on the belly, suggesting an "Asian pattern" possibly linked to historical famine adaptations.
• To reduce belly fat, focus on calorie reduction, a healthy diet (homemade, natural, avoid processed foods), daily exercise, adequate sleep, and stress management.

Why It Matters: Belly fat increases after 30 due to metabolic changes, but can be reduced with diet, exercise, and lifestyle changes.