Constipation: How Long Can You Go Without a Bowel Movement? Know the Risks!

• There's no fixed duration for how long one can go without a bowel movement; it varies by individual's digestive system and lifestyle.
• Fewer than two bowel movements a week indicates constipation, requiring prompt medical attention to prevent stool accumulation.
• Symptoms of prolonged constipation include abdominal bloating, nausea, lack of gas release, and severe abdominal pain.
• Severe consequences can arise, such as hardened stool requiring surgical removal, intestinal leakage, life-threatening infections, and increased cardiovascular risk.
• Prevent constipation by drinking 8 glasses of water daily, exercising, reducing dairy, eating fiber-rich foods, and avoiding processed foods.

Why It Matters: Prolonged constipation is dangerous; understand symptoms and adopt a healthy lifestyle for prevention.