Boost Metabolism & Lose Weight: 6 Protein-Rich Foods to Add to Your Diet Now!

• Protein-rich foods are crucial for weight loss, boosting metabolism, and controlling hunger.
• Eggs provide sustained fullness due to slow digestion, making them ideal for breakfast.
• Paneer (cottage cheese) is a good protein source for satiety; opt for lightly cooked versions.
• Yogurt aids digestion and provides protein, beneficial for those with digestive issues.
• Masoor Dal (lentils), chicken, and fish offer protein and fiber, promoting fullness and healthy weight management.

Why It Matters: Incorporate these 6 protein-rich foods 2-3 times a week to boost metabolism and aid weight loss.