Antenatal Care: Golden Rules for a Healthy Pregnancy and Safe Delivery

• Antenatal care, or prenatal care, is crucial for both mother's health and baby's development, aiming for a positive pregnancy experience.
• Early registration at a health center and regular check-ups are vital to monitor weight, blood pressure, anemia, sugar, and urine, preventing complications.
• Proper nutrition, including a balanced diet with pulses, green vegetables, fruits, milk, and grains, is essential. Daily iron and folic acid supplements are critical.
• Light daily activities like walking are beneficial, but heavy lifting and excessive exercise should be avoided. Never take medication without a doctor's advice.
• Mental health is key; family support, communication, and counseling help manage mood swings and anxiety, preparing the mother for delivery.