Pregnancy Diet: One Mistake Can Be Costly! Best Foods for Mother and Baby

• Diet plays a crucial role in pregnancy for both mother's health and baby's development.
• Avoid raw/unripe papaya due to latex and papain, which can cause premature uterine activity; doctors advise avoiding all papaya.
• Limit pineapple intake as excessive amounts can cause discomfort and risk premature labor.
• Coconut water is highly beneficial, keeping mother and baby hydrated, providing internal cooling, and maintaining electrolyte balance.
• Strawberries, milk, and dry fruits (almonds, walnuts, dates) are excellent for boosting immunity, providing essential nutrients, and supporting overall health.