Pregnancy Diet: Avoid Papaya, Pineapple; Boost Health with Coconut Water, Dry Fruits

• Avoid unripe or semi-ripe papaya due to 'latex' and 'papain' which can cause premature contractions and increase miscarriage risk.
• Limit or avoid pineapple as its enzymes can soften the cervix, potentially leading to premature labor or bleeding.
• Coconut water is beneficial for hydration, maintaining electrolyte balance, and providing energy, especially in summer.
• Strawberries, rich in vitamins and antioxidants, boost immunity and aid in baby's cell development.
• Warm milk with dry fruits like almonds, walnuts, and dates provides essential calcium and protein for baby's bone and brain development, and strengthens the mother.