Are You Washing Fruits & Vegetables Wrong? Experts Reveal Safe Cleaning Methods

• Washing fruits and vegetables with soap or dishwashing liquid is unsafe and ineffective, as chemicals can penetrate and cause health issues.
• The primary method for cleaning is scrubbing under clean running tap water for 30-60 seconds; use a dedicated brush for rough-skinned produce.
• For enhanced pesticide and germ removal, soak produce in water with 1-2 tablespoons of salt or white vinegar for 10-15 minutes, then rinse.
• Baking soda is also effective: soak fruits and vegetables for 10 minutes in 1 liter of water with half a teaspoon of baking soda, then rinse.
• Always wash produce before cutting or peeling to prevent bacterial penetration, and dry them thoroughly to inhibit bacterial growth.

Why It Matters: Avoid soap; use running water, salt/vinegar, or baking soda solutions for safe and effective fruit and vegetable cleaning.