AYUSH Ministry's 5 Tips to Combat Air Pollution: Masks Alone Aren't Enough

• The Ministry of AYUSH emphasizes strengthening internal immunity to fight increasing air pollution, especially in Delhi-NCR.
• Incorporate seasonal and local fruits/vegetables, along with Ayurvedic herbs like ginger, Pippali, Harad, and Baheda, to boost immunity and clear respiratory tracts.
• Start your day with lukewarm water (with lemon, honey, or basil) and consume herbal decoctions (tulsi, ginger, cinnamon, jaggery) to prevent pollution-related ailments.
• Prioritize fresh, warm food; include ghee, milk, jaggery, and dry fruits in your diet for internal nourishment and reduced inflammation.
• Regular exercise, yoga, Pranayama, adequate sleep, and stress management are crucial for overall immunity and well-being.

Why It Matters: Strengthen internal immunity and adopt Ayurvedic practices to effectively combat the adverse effects of air pollution.