Pollution's Grip: Breathe Easier with AYUSH-Backed Home Remedies

• Rising pollution leads to increased respiratory issues like cough, cold, sore throat, and breathing difficulties.
• Ministry of AYUSH recommends simple lifestyle changes and home remedies to strengthen the respiratory system.
• Gargling with warm salt water helps reduce throat irritation and keeps the respiratory tract clear.
• Herbal tea (ginger, basil, black pepper) boosts immunity and provides relief from respiratory problems.
• Steam inhalation, especially with eucalyptus oil, clears congestion and eases breathing; avoid indoor smoke.

Why It Matters: Simple home remedies and lifestyle changes can effectively combat pollution-induced respiratory problems.