Winter Sinus Risk Rises: Expert Ayurvedic Tips for Prevention and Relief

• Sinusitis, or sinus inflammation, increases in winter due to higher air pollutants and cold temperatures, causing breathing difficulties.
• Symptoms include severe headaches, nasal congestion, facial heaviness, persistent runny nose, and sometimes fever or discolored mucus.
• Ayurvedic physician Siraj Siddiqui recommends steam inhalation to clear nasal passages and loosen mucus.
• Home remedies also include drinking lukewarm water, practicing Neti Kriya, and consuming anti-bacterial spices like ginger, basil, black pepper, and turmeric.
• Maintaining hydration, drinking herbal tea, wearing masks against pollution, and seeking medical advice for worsening symptoms are crucial.

Why It Matters: Combat winter sinusitis with Ayurvedic remedies like steam inhalation, dietary changes, and timely medical consultation.